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Substance Abuse
Feeling anxious & find this meditation helpful
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<blockquote data-quote="Signorina" data-source="post: 497852"><p>I'm really on edge, difficult child was late tonight. H was sleeping & I didn't want to wake him nor did I want to get into it at 1am w difficult child. So now, difficult child's home & asleep and I am up & can't quiet my mind.</p><p></p><p>Coincidentally, my daily meditation on recovery just arrived & really spoke to me. I am posting a bit of it-it can be found in its entirety here: <a href="http://www.nacronline.com/nacr-daily-meditation" target="_blank">NACR Daily Meditation : Natl. Assoc. for Christian Recovery</a>. (It's a Christian site geared to ppl in recovery fwiw)</p><p></p><p>"We are anxious because we think we have to take care of everything and everybody. We are anxious because we believe we cannot be happy unless we can control the people we love. We are anxious because life's problems are more than we can handle, but we try to handle them on our own anyway...</p><p>...I am anxious...</p><p>And I feel guilty about feeling anxious.</p><p>And I feel anxious about feeling guilty.</p><p>And I feel anxious about feeling guilty about feeling anxious.</p><p>Help!</p><p>I am overwhelmed by all I am trying to do.</p><p>I need (an) invitation to serenity."</p><p></p><p>Thought it was worth sharing...</p></blockquote><p></p>
[QUOTE="Signorina, post: 497852"] I'm really on edge, difficult child was late tonight. H was sleeping & I didn't want to wake him nor did I want to get into it at 1am w difficult child. So now, difficult child's home & asleep and I am up & can't quiet my mind. Coincidentally, my daily meditation on recovery just arrived & really spoke to me. I am posting a bit of it-it can be found in its entirety here: [url=http://www.nacronline.com/nacr-daily-meditation]NACR Daily Meditation : Natl. Assoc. for Christian Recovery[/url]. (It's a Christian site geared to ppl in recovery fwiw) "We are anxious because we think we have to take care of everything and everybody. We are anxious because we believe we cannot be happy unless we can control the people we love. We are anxious because life's problems are more than we can handle, but we try to handle them on our own anyway... ...I am anxious... And I feel guilty about feeling anxious. And I feel anxious about feeling guilty. And I feel anxious about feeling guilty about feeling anxious. Help! I am overwhelmed by all I am trying to do. I need (an) invitation to serenity." Thought it was worth sharing... [/QUOTE]
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Feeling anxious & find this meditation helpful
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