Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Internet Search
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Install the app
Install
Forums
General Discussions
Healthful Living / Natural Treatments
feeling in control again (sorta)
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="amazeofgrace" data-source="post: 174363" data-attributes="member: 4864"><p>so I started this past week to really try and think about what I am putting into my body. I am 100 pounds overweight and I am sure my cholesterol and sugar are high (they were 3 years ago when I had my blood checked). Now with this latest "Liver thing" I am really thinking I need to get healthy fast or suffer long, sigh....</p><p> </p><p>So my focus is to eat healthier and move more. Baby Steps.</p><p>Each day there's at least one thing in my food journal highlighted in red, which I should have passed on, but it's still progress from how I was eating a week ago, I am going one meal at a time. If the scale is reading right, I have already lost 7 pounds.</p></blockquote><p></p>
[QUOTE="amazeofgrace, post: 174363, member: 4864"] so I started this past week to really try and think about what I am putting into my body. I am 100 pounds overweight and I am sure my cholesterol and sugar are high (they were 3 years ago when I had my blood checked). Now with this latest "Liver thing" I am really thinking I need to get healthy fast or suffer long, sigh.... So my focus is to eat healthier and move more. Baby Steps. Each day there's at least one thing in my food journal highlighted in red, which I should have passed on, but it's still progress from how I was eating a week ago, I am going one meal at a time. If the scale is reading right, I have already lost 7 pounds. [/QUOTE]
Insert quotes…
Verification
Post reply
Forums
General Discussions
Healthful Living / Natural Treatments
feeling in control again (sorta)
Top