so I started this past week to really try and think about what I am putting into my body. I am 100 pounds overweight and I am sure my cholesterol and sugar are high (they were 3 years ago when I had my blood checked). Now with this latest "Liver thing" I am really thinking I need to get healthy fast or suffer long, sigh.... So my focus is to eat healthier and move more. Baby Steps. Each day there's at least one thing in my food journal highlighted in red, which I should have passed on, but it's still progress from how I was eating a week ago, I am going one meal at a time. If the scale is reading right, I have already lost 7 pounds.