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The Watercooler
Feeling like something bad is gonna happen.
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<blockquote data-quote="Californiablonde" data-source="post: 593793" data-attributes="member: 2196"><p>I slept terribly last night. Fell asleep around 8:30 then woke up at 12:20 and couldn't get back to sleep. Lack of sleep is one big huge anxiety inducer for me and I'm really feeling it now. I also read up online that lack of sleep can induce sleepwalking so now I'm even more paranoid to sleep tonight. I see my therapist today. Usually when I bring up my anxiety we usually get side tracked and start talking about the kids or work and my real issues get left in the dust. Today I'm going to walk in there with an agenda and sit down right away and tell him how bad my fears are getting. I am hoping he can do more than just nod his head and agree with whatever I say. If he seems like he is not helping then I will have to look for someone else. I hate therapist shopping but I don't want to be wasting my money either. For now I'm just praying that I get through these next few nights without something bad happening or me falling apart.</p></blockquote><p></p>
[QUOTE="Californiablonde, post: 593793, member: 2196"] I slept terribly last night. Fell asleep around 8:30 then woke up at 12:20 and couldn't get back to sleep. Lack of sleep is one big huge anxiety inducer for me and I'm really feeling it now. I also read up online that lack of sleep can induce sleepwalking so now I'm even more paranoid to sleep tonight. I see my therapist today. Usually when I bring up my anxiety we usually get side tracked and start talking about the kids or work and my real issues get left in the dust. Today I'm going to walk in there with an agenda and sit down right away and tell him how bad my fears are getting. I am hoping he can do more than just nod his head and agree with whatever I say. If he seems like he is not helping then I will have to look for someone else. I hate therapist shopping but I don't want to be wasting my money either. For now I'm just praying that I get through these next few nights without something bad happening or me falling apart. [/QUOTE]
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Feeling like something bad is gonna happen.
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