I almost fell off the wagon today completely. Geez, I didn't really "think" that I was an emotional eater but as the stress built I grabbed a carb filled treat and downed it! Then...worst of all...once I ate that I "almost" talked myself into the philosophy "what to heck, you already blew it..you might as well pig out tonight and restart tomorrow!" This week is like an emotional mine field. I'm trying to keep the "long range" "overall" picture in mind but boy am I one vulnerable thing! DDD by the way, has anyone else discovered that the low carb method of dieting is NOT very forgiving??