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Healthful Living / Natural Treatments
First Full Week of the New Year - How's
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<blockquote data-quote="smallworld" data-source="post: 231343" data-attributes="member: 2423"><p>Sharon, way to go on your return to healthful living in 2009! You are definitely one of the most disciplined people I know.</p><p> </p><p>I'm pleased with what I accomplished this week. I worked out Saturday, Sunday, Wednesday, Thursday and I'll go to a 20/20/20 class (that's 20 min cardio, 20 min weights, 20 min stretching) this morning at the gym. That fulfills my commitment to working out 5 days a week.</p><p> </p><p>I also have tried to cut out lots of snacking between meals and make healthier choices for meals. It's making a difference -- the scale is down 1.5 pounds this morning!</p><p> </p><p>Hope you've had a great beginning to the new year as well.</p></blockquote><p></p>
[QUOTE="smallworld, post: 231343, member: 2423"] Sharon, way to go on your return to healthful living in 2009! You are definitely one of the most disciplined people I know. I'm pleased with what I accomplished this week. I worked out Saturday, Sunday, Wednesday, Thursday and I'll go to a 20/20/20 class (that's 20 min cardio, 20 min weights, 20 min stretching) this morning at the gym. That fulfills my commitment to working out 5 days a week. I also have tried to cut out lots of snacking between meals and make healthier choices for meals. It's making a difference -- the scale is down 1.5 pounds this morning! Hope you've had a great beginning to the new year as well. [/QUOTE]
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First Full Week of the New Year - How's
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