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General Discussions
Healthful Living / Natural Treatments
First Full Week of the New Year - How's
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<blockquote data-quote="ML" data-source="post: 231385"><p>I agree SRL. For me also it's about control. It feels so good to start taking some of it back. When I can resist a donut, for example (Star I love them too) I feel like I've accomplished a great feat.</p><p></p><p>I'm so proud of all of you. You have hit the new year running. I have it at a fast walk, literally. My goal is to walk 10 miles a week. Dietwise, just trying to detox from holiday sweets and make better food choices. I want to read that book "I can make you thin"... can't remember the guy, but for me it is about chaning the head first. No weight loss but walking 10 miles this week has felt great <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="ML, post: 231385"] I agree SRL. For me also it's about control. It feels so good to start taking some of it back. When I can resist a donut, for example (Star I love them too) I feel like I've accomplished a great feat. I'm so proud of all of you. You have hit the new year running. I have it at a fast walk, literally. My goal is to walk 10 miles a week. Dietwise, just trying to detox from holiday sweets and make better food choices. I want to read that book "I can make you thin"... can't remember the guy, but for me it is about chaning the head first. No weight loss but walking 10 miles this week has felt great :) [/QUOTE]
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First Full Week of the New Year - How's
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