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General Discussions
Healthful Living / Natural Treatments
FitDay diet and exercise journaling
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<blockquote data-quote="SearchingForRainbows" data-source="post: 170397" data-attributes="member: 3388"><p>I haven't tried the FitDay on-line journal but it sounds like an excellent tool. Thanks for posting about it. I think it really does help when you write everything down and become aware of your eating and exercising habits. I used to do it. You are positive proof that it works!!!</p><p></p><p>Congratulations on your success!!! You're doing great!!! I hope you visit and post here regularly. WFEN</p></blockquote><p></p>
[QUOTE="SearchingForRainbows, post: 170397, member: 3388"] I haven't tried the FitDay on-line journal but it sounds like an excellent tool. Thanks for posting about it. I think it really does help when you write everything down and become aware of your eating and exercising habits. I used to do it. You are positive proof that it works!!! Congratulations on your success!!! You're doing great!!! I hope you visit and post here regularly. WFEN [/QUOTE]
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General Discussions
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FitDay diet and exercise journaling
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