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The Watercooler
gained 3 pounds in 2 weeks
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<blockquote data-quote="JJJ" data-source="post: 37868" data-attributes="member: 1169"><p>I use to be able to eat an entire cake by myself. The only thing that has worked for me is a modified South Beach Diet. If I find myself eating too many "bad" foods -- cake, cookies, french fries. I go on Phase I for 10-14 days. That usually kills the cravings and then go back to Phase 2. I'm not very strict on Phase 2 but I'm still losing weight, slowly but surely. My motivator is a pair of jeans in the size below what I currently wear. I place them in my underwear drawer so I see them every morning. I fit in them yesterday!!!!!! So tomorrow I will go buy the next size down :smile: </p><p></p><p>Another trick I use, I mix a fiber powder (Benefiber) into a diet lemonade and drink it when I'm starting to crave something. I wait 20 minutes and drink a 2nd one if I'm still craving. If 20 minutes later, I'm still craving, I get a small serving of whatever I'm craving and eat it. Then I try to do something active (walk around the block, change the laundry, etc)</p><p></p><p>Best of luck, This is hard...</p></blockquote><p></p>
[QUOTE="JJJ, post: 37868, member: 1169"] I use to be able to eat an entire cake by myself. The only thing that has worked for me is a modified South Beach Diet. If I find myself eating too many "bad" foods -- cake, cookies, french fries. I go on Phase I for 10-14 days. That usually kills the cravings and then go back to Phase 2. I'm not very strict on Phase 2 but I'm still losing weight, slowly but surely. My motivator is a pair of jeans in the size below what I currently wear. I place them in my underwear drawer so I see them every morning. I fit in them yesterday!!!!!! So tomorrow I will go buy the next size down [img]:smile:[/img] Another trick I use, I mix a fiber powder (Benefiber) into a diet lemonade and drink it when I'm starting to crave something. I wait 20 minutes and drink a 2nd one if I'm still craving. If 20 minutes later, I'm still craving, I get a small serving of whatever I'm craving and eat it. Then I try to do something active (walk around the block, change the laundry, etc) Best of luck, This is hard... [/QUOTE]
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gained 3 pounds in 2 weeks
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