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Remember-slow and steady wins the race. So what if you gained a few back? You need to satisfy yourself at times so you can go on to lose more weight. Trust me. These three pounds will come off quicker than you think. The best diets work when you are able to have what you want at times. Don't feel bad. Last month I weighed 90-something pounds. My family was looking for (and found one) an eating disorder Residential Treatment Center (RTC) for me. I have been eating NORMALLY since then, and I've gained weight. 104 now. (I agree it was out of hand). Try this: don't even get on your scale for 2 weeks. Be strick with your diet starting now. Circle the day on the calendar. Don't talk about weight loss with anyone. Just do it. You'll see.-Alyssa