I know the feeling. I have been out of my home 2 out of the last 3 weeks. It's not really an excuse for not walking but the routine has been broken.
Not eating well is another problem. I make decent choices when not at home but gradually, I add something from the negative list and eliminate some of the positive foods. So this week I am alone for a few days and should have no excuse for not getting back on the program.
The weekend will be a goner since sister and brother and expectant wife are visiting us at the beach. Hopefully, I will keep to portion control.
Thanks for posting. I really needed this to remind me to get up and go and stop fretting about last week. Today we look forward to those smaller jeans. :smile:
