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The Watercooler
gained 3 pounds in 2 weeks
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<blockquote data-quote="Fran" data-source="post: 37940" data-attributes="member: 3"><p>I know the feeling. I have been out of my home 2 out of the last 3 weeks. It's not really an excuse for not walking but the routine has been broken. </p><p>Not eating well is another problem. I make decent choices when not at home but gradually, I add something from the negative list and eliminate some of the positive foods. So this week I am alone for a few days and should have no excuse for not getting back on the program. </p><p>The weekend will be a goner since sister and brother and expectant wife are visiting us at the beach. Hopefully, I will keep to portion control. </p><p></p><p>Thanks for posting. I really needed this to remind me to get up and go and stop fretting about last week. Today we look forward to those smaller jeans. :smile:</p></blockquote><p></p>
[QUOTE="Fran, post: 37940, member: 3"] I know the feeling. I have been out of my home 2 out of the last 3 weeks. It's not really an excuse for not walking but the routine has been broken. Not eating well is another problem. I make decent choices when not at home but gradually, I add something from the negative list and eliminate some of the positive foods. So this week I am alone for a few days and should have no excuse for not getting back on the program. The weekend will be a goner since sister and brother and expectant wife are visiting us at the beach. Hopefully, I will keep to portion control. Thanks for posting. I really needed this to remind me to get up and go and stop fretting about last week. Today we look forward to those smaller jeans. [img]:smile:[/img] [/QUOTE]
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gained 3 pounds in 2 weeks
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