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General Discussions
Healthful Living / Natural Treatments
Goals Week of 4/13
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<blockquote data-quote="SearchingForRainbows" data-source="post: 263295" data-attributes="member: 3388"><p>SRL,</p><p></p><p>I think four out of five is great! Today is a new day and you can start again. YOU CAN DO THIS!!! </p><p></p><p>If it seems overwhelming, just make a few changes to your diet at a time. For instance, maybe eat more fruits and veggies and drink more water this week. If you just make this change, the fiber and water will fill you up - You might eat less without really being aware of it. Then, next week, add in another goal. The following week another one, etc...</p><p></p><p>Keep posting here - And remember, YOU CAN DO THIS!!!</p><p></p><p>ML,</p><p></p><p>Weight Watchers is a great plan. I know YOU CAN SUCCEED!!! I'm with you - I definitely could use my fed refund!!! I have to put deposits on day camp for difficult child 2 before it's too late...</p><p></p><p>Well, I really need to clean closets. I need to begin some serious Spring cleaning but am NOT in the mood... Maybe, just maybe, I'll make a mini dent in this task... I'm not holding my breath. However, seeing this in print, might motivate me to begin at least by the weekend...</p><p></p><p>I hope both of you, and everyone else too, has a healthy, productive day...<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /> WFEN</p></blockquote><p></p>
[QUOTE="SearchingForRainbows, post: 263295, member: 3388"] SRL, I think four out of five is great! Today is a new day and you can start again. YOU CAN DO THIS!!! If it seems overwhelming, just make a few changes to your diet at a time. For instance, maybe eat more fruits and veggies and drink more water this week. If you just make this change, the fiber and water will fill you up - You might eat less without really being aware of it. Then, next week, add in another goal. The following week another one, etc... Keep posting here - And remember, YOU CAN DO THIS!!! ML, Weight Watchers is a great plan. I know YOU CAN SUCCEED!!! I'm with you - I definitely could use my fed refund!!! I have to put deposits on day camp for difficult child 2 before it's too late... Well, I really need to clean closets. I need to begin some serious Spring cleaning but am NOT in the mood... Maybe, just maybe, I'll make a mini dent in this task... I'm not holding my breath. However, seeing this in print, might motivate me to begin at least by the weekend... I hope both of you, and everyone else too, has a healthy, productive day...:happy: WFEN [/QUOTE]
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