Good Ab Work Out Videos?

Discussion in 'Healthful Living / Natural Treatments' started by Janna, Feb 1, 2009.

  1. Janna

    Janna New Member


    Anyone know of any good ab workout DVDs? I saw a commercial for "Crunchless Abs", and am considering it. Just wondering if there's positive feedback from real people, not actors LMAO!

    I've been doing in home walking (Leslie Sansone, I love, love, love her) since May. It's helped, alot - legs, arms, lost a ton of my tummy. But, as far as the muscle goes - ehh, does nothing for the mid section.


  2. Numina

    Numina New Member

    Can you try out some Pilates videos/DVDs from the library?
  3. Janna

    Janna New Member

    The library! LOL! Didn't even think about that. Thanks, yeah - I will go there today!!
  4. smallworld

    smallworld Moderator

    See if any of the "10 Minute Solution" videos look good to you. There's one called "Quick Tummy Toners" and another called "Blast Off Belly Fat."
  5. trinityroyal

    trinityroyal Well-Known Member

    I have a Belly Dance workout and a Latin Dance workout DVD that are great ab toners.
    The dance steps really do a number on the waist, and then each DVD also has a set of ab toning exercises at the end.

    I think Numina's suggestion of the library is a great one!

  6. DazedandConfused

    DazedandConfused Active Member

    Any ab workout by Kathy Smith.
  7. Janna

    Janna New Member

    Well, I got this Slim in 6 by Beach Body from a friend, I'm borrowing it. It promises to see results in 6 weeks. There's 3 programs, 2 weeks each. The first is only 23 minutes or so, with alot of butt, ab and arm work.

    Needless to say, I did it once and my buttocks (glutes, that is) STILL hurt 4 days later. I can barely sit. LMAO! Sheesh, that just goes to show you what muscles I'm NOT working with my in home walking....

    Guess I really need to work them.