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The Watercooler
Good diets anyone?
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<blockquote data-quote="hearts and roses" data-source="post: 551691" data-attributes="member: 2211"><p>Ditto what IC said. One to two pounds per week is considered an excellent weight loss and is the healthiest and safest way to lose. If you lose too fast, it causes metabolic changes that could damage certain organs and create saggy skin, which in my opinion is even worse. </p><p></p><p>I've been on weight watchers since mid-May and I've lost 16 lbs...which is considered excellent because not only did it come off slowly, but I was able to go with the ebb and flow of life without feeling deprived or restricted. What has helped me to stay on track, aside from my clothes fitting better, is being mindful of portions and really making healthier decisions about what I put into my body.</p><p></p><p>I only have about ten more pounds to go and I will be at my goal weight. The best part of it is that I FEEL better and my clothes fit better and I'm doing it at a reasonable pace.</p><p></p><p>Please reconsider your desire to lose more than 1-2 lbs a week. You're actually right on track for a decent weight loss and a good pace. Just keep doing what you're doing and it will happen for you. And tell your boyfriend to stfu. Lol.</p></blockquote><p></p>
[QUOTE="hearts and roses, post: 551691, member: 2211"] Ditto what IC said. One to two pounds per week is considered an excellent weight loss and is the healthiest and safest way to lose. If you lose too fast, it causes metabolic changes that could damage certain organs and create saggy skin, which in my opinion is even worse. I've been on weight watchers since mid-May and I've lost 16 lbs...which is considered excellent because not only did it come off slowly, but I was able to go with the ebb and flow of life without feeling deprived or restricted. What has helped me to stay on track, aside from my clothes fitting better, is being mindful of portions and really making healthier decisions about what I put into my body. I only have about ten more pounds to go and I will be at my goal weight. The best part of it is that I FEEL better and my clothes fit better and I'm doing it at a reasonable pace. Please reconsider your desire to lose more than 1-2 lbs a week. You're actually right on track for a decent weight loss and a good pace. Just keep doing what you're doing and it will happen for you. And tell your boyfriend to stfu. Lol. [/QUOTE]
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Good diets anyone?
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