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The Watercooler
Good diets anyone?
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<blockquote data-quote="bigbear11" data-source="post: 551983"><p>Great! You'll have to let me know how you like it! </p><p></p><p>One thing I forgot to mention that is helping me too is to weigh every 2 weeks. I used to step on the scales daily with an "official weighin" once a week. I found myself getting frustrated if I didn't see loss and then would give up because it didn't seem to matter what I did. By doing less often, I think I give my body time to reflect my good efforts. Helps me stay motivated and engaged. Just a thought!</p></blockquote><p></p>
[QUOTE="bigbear11, post: 551983"] Great! You'll have to let me know how you like it! One thing I forgot to mention that is helping me too is to weigh every 2 weeks. I used to step on the scales daily with an "official weighin" once a week. I found myself getting frustrated if I didn't see loss and then would give up because it didn't seem to matter what I did. By doing less often, I think I give my body time to reflect my good efforts. Helps me stay motivated and engaged. Just a thought! [/QUOTE]
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The Watercooler
Good diets anyone?
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