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General Discussions
The Watercooler
Good diets anyone?
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<blockquote data-quote="1905" data-source="post: 552024" data-attributes="member: 2668"><p>1-2 pounds a week is fantastic! Good for you, tell yourself at least things are moving in the right direction when you feel that isn't enough. If you try to lose too much too fast you'll mess with your mentabolism, also you may have trouble sustaining a lower caloric intake for the day. You are doing great. Keep going, imagine how much you'll weigh by Christmas by losing 1-2 pounds a week, or by the summer, keep up the good work!</p></blockquote><p></p>
[QUOTE="1905, post: 552024, member: 2668"] 1-2 pounds a week is fantastic! Good for you, tell yourself at least things are moving in the right direction when you feel that isn't enough. If you try to lose too much too fast you'll mess with your mentabolism, also you may have trouble sustaining a lower caloric intake for the day. You are doing great. Keep going, imagine how much you'll weigh by Christmas by losing 1-2 pounds a week, or by the summer, keep up the good work! [/QUOTE]
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The Watercooler
Good diets anyone?
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