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H and I both have counseling today
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<blockquote data-quote="KFld" data-source="post: 79857" data-attributes="member: 2442"><p>I did take my Lunesta last night and I got at least 6 hours of good sleep. Maybe even close to 7. I feel better this morning.</p><p></p><p>Counseling was good as usual. I was very confused and all over the place when I went in yesterday and she sensed that. She compared my life, between the passing of my mother and the affair, as my entire life being thrown up in the air and smashed onto the ground overnight. Then I was left to pick through the debris and decide what to do with and to make the most of it when it was all cleaned up. Definitley something that cannot be done overnight. </p><p></p><p>H's counseling must have went pretty good also because he called afterwards to tell me he didn't need to come take the coffee table because he had stopped at goodwill and picked up some good stuff and was going to spend something actually organizing his new place. Our counselor has such a calming effect and usually when you walk out of there she gives you some smaller direction to work towards, or something smaller to work on for yourself during the week between so you aren't so overwhelmed. It's usually something she feels will make a huge significance in how you are feeling, or what you need to accomplish for yourself. She really has a way of helping you narrow down the importance of things.</p><p></p><p>I learned some things about myself and my marriage yesterday through some questions she asked me, that I think I have really known for a long long time. I know nothing in our marriage gave him the right to have an affair, there were to many other choices that could have been made, but I came out of there a little less confused. Maybe I shouldn't say I learned some things, but more like I'm starting to be honest with myself about some things. </p><p></p><p>I also see h and I are able to communicate pretty well when we aren't angry with each other and I'm really coming to the realization that in the end, we may make much better friends then we do husband and wife. This is my thought for the week.</p></blockquote><p></p>
[QUOTE="KFld, post: 79857, member: 2442"] I did take my Lunesta last night and I got at least 6 hours of good sleep. Maybe even close to 7. I feel better this morning. Counseling was good as usual. I was very confused and all over the place when I went in yesterday and she sensed that. She compared my life, between the passing of my mother and the affair, as my entire life being thrown up in the air and smashed onto the ground overnight. Then I was left to pick through the debris and decide what to do with and to make the most of it when it was all cleaned up. Definitley something that cannot be done overnight. H's counseling must have went pretty good also because he called afterwards to tell me he didn't need to come take the coffee table because he had stopped at goodwill and picked up some good stuff and was going to spend something actually organizing his new place. Our counselor has such a calming effect and usually when you walk out of there she gives you some smaller direction to work towards, or something smaller to work on for yourself during the week between so you aren't so overwhelmed. It's usually something she feels will make a huge significance in how you are feeling, or what you need to accomplish for yourself. She really has a way of helping you narrow down the importance of things. I learned some things about myself and my marriage yesterday through some questions she asked me, that I think I have really known for a long long time. I know nothing in our marriage gave him the right to have an affair, there were to many other choices that could have been made, but I came out of there a little less confused. Maybe I shouldn't say I learned some things, but more like I'm starting to be honest with myself about some things. I also see h and I are able to communicate pretty well when we aren't angry with each other and I'm really coming to the realization that in the end, we may make much better friends then we do husband and wife. This is my thought for the week. [/QUOTE]
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