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General Discussions
The Watercooler
Having a serious case of the blahs lately and I'm not liking this feeling.
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<blockquote data-quote="InsaneCdn" data-source="post: 551622" data-attributes="member: 11791"><p>OK, then, time for some other self-help tricks.</p><p></p><p>First, of course, the breathing exercise stuff that Star mentioned...</p><p></p><p>Then... can you get some full-spectrum light bulbs? Not the expensive specialty lights used for SAD, but "ordinary" light bulbs that have full spectrum light. They are more expensive than ordinary bulbs, but not excessive. Put those into the lights you use in the bedroom, bathroom and by your "favorite chair". (it made a huge diff to me)</p><p></p><p>Diet or no diet... get yourself some very high quality dark chocolate (not cheap chocolate bars). A quarter-ounce per day will not wreck your diet... but chocolate often does a real number on dark moods.</p><p></p><p>Force yourself to exercise - even if it's housecleaning. DO something. It helps your sleep AND your mood.</p><p></p><p>There's probably other stuff too, but... those are the ones I know about.</p></blockquote><p></p>
[QUOTE="InsaneCdn, post: 551622, member: 11791"] OK, then, time for some other self-help tricks. First, of course, the breathing exercise stuff that Star mentioned... Then... can you get some full-spectrum light bulbs? Not the expensive specialty lights used for SAD, but "ordinary" light bulbs that have full spectrum light. They are more expensive than ordinary bulbs, but not excessive. Put those into the lights you use in the bedroom, bathroom and by your "favorite chair". (it made a huge diff to me) Diet or no diet... get yourself some very high quality dark chocolate (not cheap chocolate bars). A quarter-ounce per day will not wreck your diet... but chocolate often does a real number on dark moods. Force yourself to exercise - even if it's housecleaning. DO something. It helps your sleep AND your mood. There's probably other stuff too, but... those are the ones I know about. [/QUOTE]
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The Watercooler
Having a serious case of the blahs lately and I'm not liking this feeling.
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