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General Discussions
The Watercooler
Healthy eating/working out update
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<blockquote data-quote="Nancy" data-source="post: 31193" data-attributes="member: 59"><p>Fran,</p><p></p><p>Here's another one who could have written your post word for word. I have been excercising religiously every night for one to one and a half hours. I'm up to 8 miles on the bike and 2 on the treadmill. After my initial 6 lb loss the scale hasn't budged. I eat no breakfast (I know this is against all advice but I gain weight if I eat breakfast), a peanut butter and jelly graham cracker bar which is low cal for lunch, and a balanced dinner, tonight it was chicken on the grill and corn. I drink water instead of pop or juice and I can't seem to move the scale.</p><p></p><p>I started using hand weights on the treadmill and doing stomach crunches but still no weight loss. I'm better toned and feel good but gosh I would like to lose these pounds.</p><p></p><p>Nancy</p></blockquote><p></p>
[QUOTE="Nancy, post: 31193, member: 59"] Fran, Here's another one who could have written your post word for word. I have been excercising religiously every night for one to one and a half hours. I'm up to 8 miles on the bike and 2 on the treadmill. After my initial 6 lb loss the scale hasn't budged. I eat no breakfast (I know this is against all advice but I gain weight if I eat breakfast), a peanut butter and jelly graham cracker bar which is low cal for lunch, and a balanced dinner, tonight it was chicken on the grill and corn. I drink water instead of pop or juice and I can't seem to move the scale. I started using hand weights on the treadmill and doing stomach crunches but still no weight loss. I'm better toned and feel good but gosh I would like to lose these pounds. Nancy [/QUOTE]
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Healthy eating/working out update
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