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Healthy eating/working out update
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<blockquote data-quote="Fran" data-source="post: 31387" data-attributes="member: 3"><p><span style='font-size: 11pt'>Thanks for the Hungrygirl website Nomad. I bookmarked it for myself. I'm sure there are a lot of good suggestions. </p><p></p><p>WFEN,I keep a lot of sugar free popsicles and jello for a sweet attack. I find the icyness of popsicles cuts through the urge for sweets. I have sugar free pudding too. It's only 60 cal. It's thick and sweet and helps when I'm on a hunt for sweets. Like Nancy, I do not like breakfast. It doesn't suit me at all. I do eat 3 meals but I start later in the day. 10AM 2PM and 6 PM work better for me but sometimes even later depending on my schedule. I don't snack as much because I have my meals closer together and I'm relatively full. </p><p>I have to work on my arms. As most ummm generously endowed women I have larger upper arms than I like. I don't want those bat wings to flap. Toning and weights are the only way. Today my lower abdomen is on the large ball, feet on floor behind me. I have weights in my hand. I go from floor, up to squeezing my shoulder blades together. It is harder than it sounds. I don't like it much either. He makes us do 3 exercises/routines 3 times at 12 reps. Then we move on to another 3 different routines. </p><p></p><p>I don't know if what I'm doing is actually interval training as it would be defined but I know it gives me a little spike in heart rate. I am pretty disciplined when I'm doing it but like an alcoholic, if I fall off the wagon, I really fall off the wagon. I keep trying though. I love some of the suggestions I'm getting here. I still want to try the elliptical trainer and rowing for a change of pace. I can't wait to try the dessert with ww ice cream. </p><p></p><p>I really appreciate having someone to bounce ideas off of. Thanks. </span></p></blockquote><p></p>
[QUOTE="Fran, post: 31387, member: 3"] <span style='font-size: 11pt'>Thanks for the Hungrygirl website Nomad. I bookmarked it for myself. I'm sure there are a lot of good suggestions. WFEN,I keep a lot of sugar free popsicles and jello for a sweet attack. I find the icyness of popsicles cuts through the urge for sweets. I have sugar free pudding too. It's only 60 cal. It's thick and sweet and helps when I'm on a hunt for sweets. Like Nancy, I do not like breakfast. It doesn't suit me at all. I do eat 3 meals but I start later in the day. 10AM 2PM and 6 PM work better for me but sometimes even later depending on my schedule. I don't snack as much because I have my meals closer together and I'm relatively full. I have to work on my arms. As most ummm generously endowed women I have larger upper arms than I like. I don't want those bat wings to flap. Toning and weights are the only way. Today my lower abdomen is on the large ball, feet on floor behind me. I have weights in my hand. I go from floor, up to squeezing my shoulder blades together. It is harder than it sounds. I don't like it much either. He makes us do 3 exercises/routines 3 times at 12 reps. Then we move on to another 3 different routines. I don't know if what I'm doing is actually interval training as it would be defined but I know it gives me a little spike in heart rate. I am pretty disciplined when I'm doing it but like an alcoholic, if I fall off the wagon, I really fall off the wagon. I keep trying though. I love some of the suggestions I'm getting here. I still want to try the elliptical trainer and rowing for a change of pace. I can't wait to try the dessert with ww ice cream. I really appreciate having someone to bounce ideas off of. Thanks. </span> [/QUOTE]
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