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The Watercooler
Healthy eating/working out update
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<blockquote data-quote="JJJ" data-source="post: 33181" data-attributes="member: 1169"><p>Hello ladies,</p><p></p><p>I'm hoping I'm back on track with healthy eating. I had heard of the South Beach diets but never really paid any attention to it thinking it was one of those "fad" diets. But my doctor said she only ever recommends WW & South Beach. I've already tried and failed WW so I thought it couldn't hurt to try South Beach. So far, so good!</p><p></p><p>The scale is creeping downward and I rarely feel hungry. When I do, I have a cheese stick and a glass of sugar-free lemonade with fiber and it seems to work. I'm almost halfway through Phase One - no carbs but next Thursday I move to Phase two and get some carbs back :smile: sadly I don't think that means daily batches of chocolate chip cookies :wink:</p><p></p><p>We're going on vacation today so wish me luck that I can maintain while in a different country, running around watching 30+ hockey games.</p><p></p><p>Best of luck to all of you this week,</p></blockquote><p></p>
[QUOTE="JJJ, post: 33181, member: 1169"] Hello ladies, I'm hoping I'm back on track with healthy eating. I had heard of the South Beach diets but never really paid any attention to it thinking it was one of those "fad" diets. But my doctor said she only ever recommends WW & South Beach. I've already tried and failed WW so I thought it couldn't hurt to try South Beach. So far, so good! The scale is creeping downward and I rarely feel hungry. When I do, I have a cheese stick and a glass of sugar-free lemonade with fiber and it seems to work. I'm almost halfway through Phase One - no carbs but next Thursday I move to Phase two and get some carbs back [img]:smile:[/img] sadly I don't think that means daily batches of chocolate chip cookies [img]:wink:[/img] We're going on vacation today so wish me luck that I can maintain while in a different country, running around watching 30+ hockey games. Best of luck to all of you this week, [/QUOTE]
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Healthy eating/working out update
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