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The Watercooler
Help me get out of my Bipolar Episode, Please!
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<blockquote data-quote="busywend" data-source="post: 145288" data-attributes="member: 391"><p>I agree with calling your psychiatrist. It can not hurt, that is for sure. </p><p> </p><p>Do you have any things that you do that have worked in the past? I am not BiPolar (BP), but I do have episodes of what I call going into a 'funk'. I am not comparing that you what you go through at all. But, what helps me is to do some self talk, find something that brings me peace (unfortunately at times that is food) and try to force myself to get some exercise in. I need to get moving. It might be helpful to get a list going of things that are helpful or that have been helpful in the past. </p><p> </p><p>Be good to yourself. Don't let anyone take you down or force you into anything you know you can not or should not do right now. </p><p> </p><p>Keep checking in here.</p></blockquote><p></p>
[QUOTE="busywend, post: 145288, member: 391"] I agree with calling your psychiatrist. It can not hurt, that is for sure. Do you have any things that you do that have worked in the past? I am not BiPolar (BP), but I do have episodes of what I call going into a 'funk'. I am not comparing that you what you go through at all. But, what helps me is to do some self talk, find something that brings me peace (unfortunately at times that is food) and try to force myself to get some exercise in. I need to get moving. It might be helpful to get a list going of things that are helpful or that have been helpful in the past. Be good to yourself. Don't let anyone take you down or force you into anything you know you can not or should not do right now. Keep checking in here. [/QUOTE]
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Help me get out of my Bipolar Episode, Please!
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