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Help/suggestions for memory problems?
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<blockquote data-quote="Nomad" data-source="post: 125105"><p>I have been kinda of researching this topic for a few years due to having to take Topamax for migraine relief. This medication causes the frontal lobe to flat line...leading to memory issues galore. Therefore, my thought was to boost my memory power through the back door.</p><p></p><p>These supplements might very well help:</p><p></p><p>Phosphastidylserine (Available in most good health food places including Wild Oats), Acetyl L-Carnitine and Alpha Lipoic Acid.</p><p></p><p>Anyway...check out this product: Neuro Optimizer</p><p></p><p>I think the ingredients in this product look very promising.</p><p></p><p>in my humble opinion, the B vitamins might be of some help. Getting plenty of sleep and drinking plenty of water can help a little. I know stress can cause lots of additional memory problems for me.</p><p></p><p><a href="http://www.iherb.com" target="_blank">www.iherb.com</a> sells a Source Naturals combo Acetyl L Carnitine and Alpha Lipoic Acid tablet. Add on the Phosph. (see above), some B vitamins, and a good multi...and in my humble opinion, you would have a good vitamin/supplement routine for memory. Through in some Omega 3's and it would probably be as best as could be expected.</p><p></p><p>Life Extension sells some sort of "cognitive" mix that also looks good.</p><p></p><p>I take Centrum Silver (I really like this product), a B50 tablet, extra B12, the above mentioned items and a Cal/Mag/D supplement at night. I would take Omega 3, but I have a health problem that makes it not advisable. However, I do try to encorporate foods with Omega 3s into my diet.</p><p></p><p>I also bought a notebook made by the Covey people. I ordered it on line. It is very helpful.</p></blockquote><p></p>
[QUOTE="Nomad, post: 125105"] I have been kinda of researching this topic for a few years due to having to take Topamax for migraine relief. This medication causes the frontal lobe to flat line...leading to memory issues galore. Therefore, my thought was to boost my memory power through the back door. These supplements might very well help: Phosphastidylserine (Available in most good health food places including Wild Oats), Acetyl L-Carnitine and Alpha Lipoic Acid. Anyway...check out this product: Neuro Optimizer I think the ingredients in this product look very promising. in my humble opinion, the B vitamins might be of some help. Getting plenty of sleep and drinking plenty of water can help a little. I know stress can cause lots of additional memory problems for me. [URL='http://www.iherb.com']www.iherb.com[/URL] sells a Source Naturals combo Acetyl L Carnitine and Alpha Lipoic Acid tablet. Add on the Phosph. (see above), some B vitamins, and a good multi...and in my humble opinion, you would have a good vitamin/supplement routine for memory. Through in some Omega 3's and it would probably be as best as could be expected. Life Extension sells some sort of "cognitive" mix that also looks good. I take Centrum Silver (I really like this product), a B50 tablet, extra B12, the above mentioned items and a Cal/Mag/D supplement at night. I would take Omega 3, but I have a health problem that makes it not advisable. However, I do try to encorporate foods with Omega 3s into my diet. I also bought a notebook made by the Covey people. I ordered it on line. It is very helpful. [/QUOTE]
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