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<blockquote data-quote="Nomad" data-source="post: 246000"><p>Sharon...I understand.</p><p> </p><p>I had a death in my family several months ago and did not cope with it well. I held it in and coped by stuffing myself. Emotional eating gets to the great majority of us.</p><p> </p><p>What helped me was to cut back a little on the exericse and concentrate heavily on my eating.</p><p> </p><p>I found that I couldn't focus well on both while feeling drained emotionally AND between the two, the eating part of it all was the most important.</p><p> </p><p>So, I went to the gym less days for a several weeks and I made sure I journaled my food intake and ate more filling foods and less sweets, etc.</p><p>By feel more satisfied, I had less hunger. I also did my best, whenever possible, to get to bed just a tad earlier on many nights.</p><p> </p><p>Additionally, I really like certain magazines and books. I bought a few and resurrected a few and read a few things for comfort.</p><p> </p><p>Before long, I was back on the right track and when I like my eating was in a better place, I put the exericse back as well.</p><p> </p><p>I hope this is helpful. Hang in there...this is just a temporary little thing. It is actually normal. Seeing that you need to adjust is a great thing...a healthy part of life. You can do this and have already started the process my acknowledging the problem, making yourself accountable and seeking to make a change.</p><p> </p><p>Wishing you well (hugs).<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /></p></blockquote><p></p>
[QUOTE="Nomad, post: 246000"] Sharon...I understand. I had a death in my family several months ago and did not cope with it well. I held it in and coped by stuffing myself. Emotional eating gets to the great majority of us. What helped me was to cut back a little on the exericse and concentrate heavily on my eating. I found that I couldn't focus well on both while feeling drained emotionally AND between the two, the eating part of it all was the most important. So, I went to the gym less days for a several weeks and I made sure I journaled my food intake and ate more filling foods and less sweets, etc. By feel more satisfied, I had less hunger. I also did my best, whenever possible, to get to bed just a tad earlier on many nights. Additionally, I really like certain magazines and books. I bought a few and resurrected a few and read a few things for comfort. Before long, I was back on the right track and when I like my eating was in a better place, I put the exericse back as well. I hope this is helpful. Hang in there...this is just a temporary little thing. It is actually normal. Seeing that you need to adjust is a great thing...a healthy part of life. You can do this and have already started the process my acknowledging the problem, making yourself accountable and seeking to make a change. Wishing you well (hugs).:happy: [/QUOTE]
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