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<blockquote data-quote="ML" data-source="post: 246882"><p>Great advice which will help me as well since I fall into the emotional eating club. Unfortunately so does manster.</p><p></p><p>One thing I wanted to share that has been helping me as an idea I got from Marg regarding museli. I don't make that but I found Kashi Go Lean cereal, the original, has 13 grams of protein and 10 grams of fiber in a cup. I snack on this and it fills me up and also satisfies the sweet craving.</p><p></p><p>Hugs of understanding. ML</p></blockquote><p></p>
[QUOTE="ML, post: 246882"] Great advice which will help me as well since I fall into the emotional eating club. Unfortunately so does manster. One thing I wanted to share that has been helping me as an idea I got from Marg regarding museli. I don't make that but I found Kashi Go Lean cereal, the original, has 13 grams of protein and 10 grams of fiber in a cup. I snack on this and it fills me up and also satisfies the sweet craving. Hugs of understanding. ML [/QUOTE]
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