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<blockquote data-quote="Fran" data-source="post: 247761" data-attributes="member: 3"><p>Wiped out, I sure relate to the struggle. </p><p>I am either excellent and disciplined or gradually slip into the see food diet. </p><p>I would love to be able to have a small treat and stick to healthy eating but I just can't. I would love to not have to hold myself into the very disciplined way to eat since that has it's failings also but it's the only way I can get back on tract. </p><p>I think I have resigned myself that at 53, I will have to do this the rest of my life to keep myself healthier and trimmer. </p><p>It shouldn't be so hard but it is. Eating is a complicated process. Breathing is easy-no choice. Wish eating was like breathing. </p><p></p><p>Hang in there. 6 lbs is just your wake up call and can be reversed. Hugs.</p></blockquote><p></p>
[QUOTE="Fran, post: 247761, member: 3"] Wiped out, I sure relate to the struggle. I am either excellent and disciplined or gradually slip into the see food diet. I would love to be able to have a small treat and stick to healthy eating but I just can't. I would love to not have to hold myself into the very disciplined way to eat since that has it's failings also but it's the only way I can get back on tract. I think I have resigned myself that at 53, I will have to do this the rest of my life to keep myself healthier and trimmer. It shouldn't be so hard but it is. Eating is a complicated process. Breathing is easy-no choice. Wish eating was like breathing. Hang in there. 6 lbs is just your wake up call and can be reversed. Hugs. [/QUOTE]
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