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Healthful Living / Natural Treatments
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<blockquote data-quote="trinityroyal" data-source="post: 362134" data-attributes="member: 3907"><p>Sharon, the pantry purge is such a great first step. Makes you feel ready for a fresh start.</p><p></p><p>I'm not entirely sure about why the fat free/sugar free jello snacks have a high GI #. The carb and sugar counts seem to be compliant (1 g each), so I can only guess. I suspect it's because they don't really fill you up or stay with you very long. The point of low GI foods is that they keep your blood sugar on an even keel and allow you to feel satisfied for several hours, until the next meal.</p><p></p><p>Based on personal experience, when I eat a sugar free jello snack, I want to eat something else about 5 min later.</p></blockquote><p></p>
[QUOTE="trinityroyal, post: 362134, member: 3907"] Sharon, the pantry purge is such a great first step. Makes you feel ready for a fresh start. I'm not entirely sure about why the fat free/sugar free jello snacks have a high GI #. The carb and sugar counts seem to be compliant (1 g each), so I can only guess. I suspect it's because they don't really fill you up or stay with you very long. The point of low GI foods is that they keep your blood sugar on an even keel and allow you to feel satisfied for several hours, until the next meal. Based on personal experience, when I eat a sugar free jello snack, I want to eat something else about 5 min later. [/QUOTE]
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