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Holy Diet Pills Batman!!!!!!!!!!!!
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<blockquote data-quote="'Chelle" data-source="post: 148704" data-attributes="member: 1161"><p>Another week and I've been doing well. I haven't found the changes too hard to make actually. Got some info in the mail from the diabetic education centre with a sheet of foods and diet etc. and I've found I've only had to cut down portion sizes and up the portion sizes of my vegies and salads more. I've always liked my vegies, but no one else in the family does other than easy child will eat a few, so I found I ate fewer of them myself. I have cut out the sweets and pop pretty much. Did have a kid's size DQ icecream cone (smaller than a small cone) when the kids wanted to go, but I've never been one to eliminate completely. I find that knowing you "can't" have something usually makes that thing stand out as something you crave and you end up eating too much of other things to compensate while still craving the forbidden food. </p><p></p><p>CM30, not weighing in every week is not a bad thing. I agree with you, the thing is to concentrate on the exercise, on eating foods that best make your body work properly, and how you feel. Generally doing those things will slowly take off unnecessary weight, as it slowly crept on. Your looser fit proves that. </p><p></p><p>About the exercising and sore muscles, when I used to play field hockey and run 2 miles a day in my late teens, the coach did mention to us after a particularly hard practise to make sure your sodium level is up (just a couple shakes of salt on your next meal). You sweat and lose salts etc. when you exercise, and that contributes to sore muscles after if you don't replenish the salts. Not a usual advice anyone gives when talking about health, and I'd ask your doctor especially if you have high blood pressure etc., but it did seem to help. That's why most "exercise" drinks contain sodium, potassium etc.</p></blockquote><p></p>
[QUOTE="'Chelle, post: 148704, member: 1161"] Another week and I've been doing well. I haven't found the changes too hard to make actually. Got some info in the mail from the diabetic education centre with a sheet of foods and diet etc. and I've found I've only had to cut down portion sizes and up the portion sizes of my vegies and salads more. I've always liked my vegies, but no one else in the family does other than easy child will eat a few, so I found I ate fewer of them myself. I have cut out the sweets and pop pretty much. Did have a kid's size DQ icecream cone (smaller than a small cone) when the kids wanted to go, but I've never been one to eliminate completely. I find that knowing you "can't" have something usually makes that thing stand out as something you crave and you end up eating too much of other things to compensate while still craving the forbidden food. CM30, not weighing in every week is not a bad thing. I agree with you, the thing is to concentrate on the exercise, on eating foods that best make your body work properly, and how you feel. Generally doing those things will slowly take off unnecessary weight, as it slowly crept on. Your looser fit proves that. About the exercising and sore muscles, when I used to play field hockey and run 2 miles a day in my late teens, the coach did mention to us after a particularly hard practise to make sure your sodium level is up (just a couple shakes of salt on your next meal). You sweat and lose salts etc. when you exercise, and that contributes to sore muscles after if you don't replenish the salts. Not a usual advice anyone gives when talking about health, and I'd ask your doctor especially if you have high blood pressure etc., but it did seem to help. That's why most "exercise" drinks contain sodium, potassium etc. [/QUOTE]
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