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<blockquote data-quote="Hound dog" data-source="post: 179611" data-attributes="member: 84"><p>Good suggestions by Loth. I have got to make my way to the health store.</p><p> </p><p>A tip for night............</p><p> </p><p>Sleep with your feet out from under the covers. You won't believe how much that helps. Weird. But I swear it does make a difference, especially when you're doing the hot flash / freezing thing.</p><p> </p><p>I'm doing it without air conditioning. *pant* Getting to where I simply stand up and I'm drenched. I have to have a fan directly on me while sitting. I <strong>do not</strong> share the fan. lol Finally gave up and let husband put in the a/c in our bedroom. I just couldn't take it anymore. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite3" alt=":(" title="Frown :(" loading="lazy" data-shortname=":(" /></p></blockquote><p></p>
[QUOTE="Hound dog, post: 179611, member: 84"] Good suggestions by Loth. I have got to make my way to the health store. A tip for night............ Sleep with your feet out from under the covers. You won't believe how much that helps. Weird. But I swear it does make a difference, especially when you're doing the hot flash / freezing thing. I'm doing it without air conditioning. *pant* Getting to where I simply stand up and I'm drenched. I have to have a fan directly on me while sitting. I [B]do not[/B] share the fan. lol Finally gave up and let husband put in the a/c in our bedroom. I just couldn't take it anymore. :( [/QUOTE]
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