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The Watercooler
How are you doing with-exercising &
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<blockquote data-quote="Wiped Out" data-source="post: 63996" data-attributes="member: 1631"><p>Sw-Sounds like you are doing well-glad you were able to get to the gym yesterday-I always feel way better when I do.</p><p></p><p>Nomad-I think eating healthy is really important-and usually I'm pretty good with it. I've maintained most of my weight loss I lost with- ww 11 years ago. As for the exercise, I agree it's important to start out slowly. Otherwise people can injured or burned out. I actually have been working out 4-6 days a week for years. I'm going to look at your post next.</p><p></p><p>Busywend-11 out of 14 days!!-Good for you!!! I'm the same way when I go on vacations. I think it's important to know it's o.k. to not always have to watch what we eat!</p></blockquote><p></p>
[QUOTE="Wiped Out, post: 63996, member: 1631"] Sw-Sounds like you are doing well-glad you were able to get to the gym yesterday-I always feel way better when I do. Nomad-I think eating healthy is really important-and usually I'm pretty good with it. I've maintained most of my weight loss I lost with- ww 11 years ago. As for the exercise, I agree it's important to start out slowly. Otherwise people can injured or burned out. I actually have been working out 4-6 days a week for years. I'm going to look at your post next. Busywend-11 out of 14 days!!-Good for you!!! I'm the same way when I go on vacations. I think it's important to know it's o.k. to not always have to watch what we eat! [/QUOTE]
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How are you doing with-exercising &
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