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General Parenting
How do you all deal with the constant stress?
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<blockquote data-quote="buddy" data-source="post: 560616" data-attributes="member: 12886"><p>In the past I have suffered from depression and even when not all the way there, my go to is to hibernate too. I absolutely force myself out of the house daily. Even if cold the daylight helps me. Some days it is really just putting one foot in front of another. If I feel I have done nothing I feel terrible about myself and I literally can do ONE thing like put a stamp on something I have to mail and put it in the box and it is amazing to me how my body feels lighter and I can do one more thing. </p><p></p><p>I am also known for taking baths.</p><p></p><p>Look, this is not easy. You absolutely do need to check in about the new medications because it does not sound like you are saying you feel they are helping, maybe even making things worse. Therapy is super helpful as you likely know, but making that phone call is big....do it today if you possibly can. </p><p></p><p>Sending you hugs, it is a huge job to put that oxygen mask on you first so you can take care of others.....but it is very true that is the way it must be.</p></blockquote><p></p>
[QUOTE="buddy, post: 560616, member: 12886"] In the past I have suffered from depression and even when not all the way there, my go to is to hibernate too. I absolutely force myself out of the house daily. Even if cold the daylight helps me. Some days it is really just putting one foot in front of another. If I feel I have done nothing I feel terrible about myself and I literally can do ONE thing like put a stamp on something I have to mail and put it in the box and it is amazing to me how my body feels lighter and I can do one more thing. I am also known for taking baths. Look, this is not easy. You absolutely do need to check in about the new medications because it does not sound like you are saying you feel they are helping, maybe even making things worse. Therapy is super helpful as you likely know, but making that phone call is big....do it today if you possibly can. Sending you hugs, it is a huge job to put that oxygen mask on you first so you can take care of others.....but it is very true that is the way it must be. [/QUOTE]
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How do you all deal with the constant stress?
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