I know I have PTSD. It rears its ugly head each time life throws me yet another curve ball. I have lost much of the confidence I had in myself and have to work really hard to see "the glass as half full, not half empty".
What does help me is thinking of everything I do have to be grateful for...my health, shelter, food, meaningful work and pastimes, a lovely environment, a progressive town, and supportive family and friends.
