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How to lose 1+ pounds overnight
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<blockquote data-quote="gcvmom" data-source="post: 460504" data-attributes="member: 3444"><p>Years ago when I was serious about getting in shape, I did follow a fairly similar diet/meal plan as what you describe, and combined with exercise lost weight pretty easily. I got down to 130 and a size 10 (I was a hair under 5'8" back then) and that was the absolute best shape I've ever been in. Of course, I was in my early 20s and had the time and lifestyle (translation: low stress) that allowed me to do all that. Sigh. </p><p></p><p>On a positive note, I have lost about 5 pounds since summer started without really trying -- mostly from not snacking and not eating out like I used to. And that was pretty easy to do because it was a relatively stress-free summer. Now that school is back in session, just in the past two weeks I've noticed I'm not eating as well as I should. We'll see how it goes...</p></blockquote><p></p>
[QUOTE="gcvmom, post: 460504, member: 3444"] Years ago when I was serious about getting in shape, I did follow a fairly similar diet/meal plan as what you describe, and combined with exercise lost weight pretty easily. I got down to 130 and a size 10 (I was a hair under 5'8" back then) and that was the absolute best shape I've ever been in. Of course, I was in my early 20s and had the time and lifestyle (translation: low stress) that allowed me to do all that. Sigh. On a positive note, I have lost about 5 pounds since summer started without really trying -- mostly from not snacking and not eating out like I used to. And that was pretty easy to do because it was a relatively stress-free summer. Now that school is back in session, just in the past two weeks I've noticed I'm not eating as well as I should. We'll see how it goes... [/QUOTE]
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How to lose 1+ pounds overnight
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