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The Watercooler
How to lose 1+ pounds overnight
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<blockquote data-quote="InsaneCdn" data-source="post: 460507" data-attributes="member: 11791"><p>The stress-food link and weight gain.</p><p></p><p>There's two sides to this - and if you know which side you are on, it helps. I've been on both.</p><p>1) carb-craving - carbs cut the impact of stress hormones. SO, when we're stressed, we crave carbs. I've found in this case, it helps to go for "high-value" reward carbs in small doses... so, I'm better off with a small piece of premium chocolate, than a PBJ sandwich.</p><p></p><p>2) nibble-craving - in this case, its the need to "do" something... so, substitute low-cal, low-carb nibbles as much as possible. I find a handful of roasted soy nuts to be quite satisfying (eat them ONE at a time) with limited calories.</p></blockquote><p></p>
[QUOTE="InsaneCdn, post: 460507, member: 11791"] The stress-food link and weight gain. There's two sides to this - and if you know which side you are on, it helps. I've been on both. 1) carb-craving - carbs cut the impact of stress hormones. SO, when we're stressed, we crave carbs. I've found in this case, it helps to go for "high-value" reward carbs in small doses... so, I'm better off with a small piece of premium chocolate, than a PBJ sandwich. 2) nibble-craving - in this case, its the need to "do" something... so, substitute low-cal, low-carb nibbles as much as possible. I find a handful of roasted soy nuts to be quite satisfying (eat them ONE at a time) with limited calories. [/QUOTE]
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How to lose 1+ pounds overnight
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