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The Watercooler
How to lose 1+ pounds overnight
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<blockquote data-quote="Nomad" data-source="post: 460518"><p>Another thing I have found (other than dairy isn't great for me either) is that diet coke might put a little weight on me or at the very least, makes me LESS likely to lose weight, even when all other things are going well.</p><p>Same with dairy and same with "junk" food in general.</p><p>So, to lose weight, I have to eat HEALTHY and eat basically low carb. That means lean meat,fish, eggs, lots of vegetables, selected fruits and a small amount of nuts...some beans too. </p><p>The fruits I eat are mostly apples, strawberries, blueberries, grapefruit and sometimes oranges and pears.</p><p>Junk food, sugar, most carbs and for the most part alcohol are out.</p><p>I do eat now and again Ezekial Bread and once in a great while a tiny piece of regular bread (especially if it looks healthy...like whole grain, etc.) I'm saving one glass of wine for special holidays like my birthday, Christmas, etc. (perhaps four times a year)</p><p>This diet (the one I mentioned in the first post) is almost a diet within a diet. It is only suppose to be used once in awhile during unexpected weight gain while dieting or a long plateau. </p><p>If done properly and appropriately (don't do it two days in a row OR even more than once a week) it REALLY WORKS and it is almost like MAGIC! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="Nomad, post: 460518"] Another thing I have found (other than dairy isn't great for me either) is that diet coke might put a little weight on me or at the very least, makes me LESS likely to lose weight, even when all other things are going well. Same with dairy and same with "junk" food in general. So, to lose weight, I have to eat HEALTHY and eat basically low carb. That means lean meat,fish, eggs, lots of vegetables, selected fruits and a small amount of nuts...some beans too. The fruits I eat are mostly apples, strawberries, blueberries, grapefruit and sometimes oranges and pears. Junk food, sugar, most carbs and for the most part alcohol are out. I do eat now and again Ezekial Bread and once in a great while a tiny piece of regular bread (especially if it looks healthy...like whole grain, etc.) I'm saving one glass of wine for special holidays like my birthday, Christmas, etc. (perhaps four times a year) This diet (the one I mentioned in the first post) is almost a diet within a diet. It is only suppose to be used once in awhile during unexpected weight gain while dieting or a long plateau. If done properly and appropriately (don't do it two days in a row OR even more than once a week) it REALLY WORKS and it is almost like MAGIC! :) [/QUOTE]
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How to lose 1+ pounds overnight
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