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How to lose 1+ pounds overnight
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<blockquote data-quote="Jody" data-source="post: 460519" data-attributes="member: 8787"><p>I know how important it is to lose a pound or remain at a certain weight, and I know it's only for one day a week, hopefully you won't do it more than that. I have lost 36 lbs in 4 months and I really haven't dieted at all. I eat strangely but I feel 100% better than I did when I mostly skipped breakfast, ate a big lunch and then a smaller dinner. Breakfast is the most important meal of the day. I started thinking about everything that I eat and drink, and what it does for my body. For Breakfast, I sometimes eat a bowl of cereal, Fibre Plus with Silk Soy Milk, also a big bowl of wilted spinach, and iced tea with my medicine, snack is a hard boiled egg or two, and dinner is something meatless with a soy product or just tons of vegetables and fruits. Sometimes brown rice or quinoa, skipped my lunch menu, 1/2 or whole bag of brussel sprouts, sweet potato, beans. I don't eat high fructose corn syrup, meat, msg. My health has improved greatly and I have a ton of energy. My bones don't ache like they used to. My firbomyalga is still hurting at times but nothing like before. My iron is back up, thanks to the spinach everyday and eggs. No more b12 shots. I don't eat a lot of carbs because they make me sleepy and make me want more. I know I am a little extreme, but I was so far extreme the other way that I was very unhealthy and severely obese, I still am, but I don't feel it at all. My difficult child is now eating better also. My oldest always ate this way. I follow a menu by Dr. Weil, for inflammatory issues and it works very well for my arthritis. Red peppers, mushrooms, spinach, garlic are just some of the things on his list. I try to eat them every day. I have been diagnosed with chronic fatigue and I can honestly say that in the last five months, I have not had one episode of it, if I am tired it's because I have been staying up too late reading.</p></blockquote><p></p>
[QUOTE="Jody, post: 460519, member: 8787"] I know how important it is to lose a pound or remain at a certain weight, and I know it's only for one day a week, hopefully you won't do it more than that. I have lost 36 lbs in 4 months and I really haven't dieted at all. I eat strangely but I feel 100% better than I did when I mostly skipped breakfast, ate a big lunch and then a smaller dinner. Breakfast is the most important meal of the day. I started thinking about everything that I eat and drink, and what it does for my body. For Breakfast, I sometimes eat a bowl of cereal, Fibre Plus with Silk Soy Milk, also a big bowl of wilted spinach, and iced tea with my medicine, snack is a hard boiled egg or two, and dinner is something meatless with a soy product or just tons of vegetables and fruits. Sometimes brown rice or quinoa, skipped my lunch menu, 1/2 or whole bag of brussel sprouts, sweet potato, beans. I don't eat high fructose corn syrup, meat, msg. My health has improved greatly and I have a ton of energy. My bones don't ache like they used to. My firbomyalga is still hurting at times but nothing like before. My iron is back up, thanks to the spinach everyday and eggs. No more b12 shots. I don't eat a lot of carbs because they make me sleepy and make me want more. I know I am a little extreme, but I was so far extreme the other way that I was very unhealthy and severely obese, I still am, but I don't feel it at all. My difficult child is now eating better also. My oldest always ate this way. I follow a menu by Dr. Weil, for inflammatory issues and it works very well for my arthritis. Red peppers, mushrooms, spinach, garlic are just some of the things on his list. I try to eat them every day. I have been diagnosed with chronic fatigue and I can honestly say that in the last five months, I have not had one episode of it, if I am tired it's because I have been staying up too late reading. [/QUOTE]
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