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Healthful Living / Natural Treatments
Healthful Living / Natural Treatments Archive
How to you continue to take care of your mental health?
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<blockquote data-quote="Wiped Out" data-source="post: 215676" data-attributes="member: 1631"><p>First, it is understandable you are struggling.</p><p></p><p>It is so important to take care of you. For me exercise really helps. At times it does feel like a chore but, for me, it is the after effect that is so helpful. I'm usually calmer and happier after having my workout and better able to deal with difficult child and my almost difficult child teen daughter. Many reports show that regular exercise can work as well as an anti-depressant.</p><p></p><p>Also try to find time to yourself (I know this is difficult-to find the time) and take up something you enjoy, maybe reading, or some other hobby.</p><p></p><p>I know I've done a lot of this for years but this fall has been extremely stressful and I did finally decide to try and Anti-depressant. Just started it so not sure yet if it is for me.</p><p></p><p>Sending some gentle hugs your way.</p></blockquote><p></p>
[QUOTE="Wiped Out, post: 215676, member: 1631"] First, it is understandable you are struggling. It is so important to take care of you. For me exercise really helps. At times it does feel like a chore but, for me, it is the after effect that is so helpful. I'm usually calmer and happier after having my workout and better able to deal with difficult child and my almost difficult child teen daughter. Many reports show that regular exercise can work as well as an anti-depressant. Also try to find time to yourself (I know this is difficult-to find the time) and take up something you enjoy, maybe reading, or some other hobby. I know I've done a lot of this for years but this fall has been extremely stressful and I did finally decide to try and Anti-depressant. Just started it so not sure yet if it is for me. Sending some gentle hugs your way. [/QUOTE]
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General Discussions
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Healthful Living / Natural Treatments Archive
How to you continue to take care of your mental health?
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