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General Discussions
Healthful Living / Natural Treatments
How's everyone doing in the New Year so far?
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<blockquote data-quote="trinityroyal" data-source="post: 506182" data-attributes="member: 3907"><p>Way To Go everyone!</p><p></p><p>SFR -- I know it's hard. It's just about the hardest thing ever to start again after slipping. Congratulations on getting back into it. Keep up the good work.</p><p></p><p>Buddy -- I've found that they key is in the containers and the ingredients. I try to mix-and-match foods so that they all go together. For example, if Little easy child wants fruit salad for lunch, he can grab 1/2-cup containers of strawberries, grapes and pineapple slices and mix them together. Makes life SO much easier, and I'm not constantly hearing "Mummy, there's nothing to eat in the house." anymore.</p><p></p><p>Mary -- Good for you for getting back to the gym. That recumbent elliptical machine sounds interesting, and a nice change from the standing elliptical or recumbent bike.</p><p></p><p>husband and I are still pressing on. Last night, instead of the fitness DVD we went power-walking through the mall. We've been really focusing on diet, and I've been trying very hard to keep away from the chocolate, and to not eat after 7:00 pm. The late-night eating is the hardest thing for me, because I get cold and sleepy and end up wanting to eat to stay awake. I think my answer is to get to bed earlier, but that's been a bit tough lately.</p><p></p><p>Keep it up everyone. You're doing well and I'm proud of all of you.</p><p>Trinity</p></blockquote><p></p>
[QUOTE="trinityroyal, post: 506182, member: 3907"] Way To Go everyone! SFR -- I know it's hard. It's just about the hardest thing ever to start again after slipping. Congratulations on getting back into it. Keep up the good work. Buddy -- I've found that they key is in the containers and the ingredients. I try to mix-and-match foods so that they all go together. For example, if Little easy child wants fruit salad for lunch, he can grab 1/2-cup containers of strawberries, grapes and pineapple slices and mix them together. Makes life SO much easier, and I'm not constantly hearing "Mummy, there's nothing to eat in the house." anymore. Mary -- Good for you for getting back to the gym. That recumbent elliptical machine sounds interesting, and a nice change from the standing elliptical or recumbent bike. husband and I are still pressing on. Last night, instead of the fitness DVD we went power-walking through the mall. We've been really focusing on diet, and I've been trying very hard to keep away from the chocolate, and to not eat after 7:00 pm. The late-night eating is the hardest thing for me, because I get cold and sleepy and end up wanting to eat to stay awake. I think my answer is to get to bed earlier, but that's been a bit tough lately. Keep it up everyone. You're doing well and I'm proud of all of you. Trinity [/QUOTE]
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How's everyone doing in the New Year so far?
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