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General Discussions
Healthful Living / Natural Treatments
How's everyone doing in the New Year so far?
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<blockquote data-quote="Nomad" data-source="post: 509482"><p>Way To Go and good to hear folks are progressing.</p><p>When I eat properly ("diet") and/or exercise with my husband, I do better.</p><p>I personally am all over the place.</p><p>Did well for awhile, but then when my father got sick and passed away at the end of the summer, I really fell apart. Little nibbles here and there, plus less exercise. </p><p>Don't know what's up with my body (age????) but that is all it took to put on about 15 pounds since then.</p><p>My gym is moving a good 15 minutes away tomorrow. HOWEVER, I bought a piece of equipment from them at a great price. So, for the last week I have been exercising daily (except today/Sunday).</p><p>I'm back to eating small portions and relatively low carb and exercising 6 days a week. Also, drinking a lot more water. Hope this works.</p><p>Oh, and no more late night eating for me. I've had ACID REFLUX. It's horrible! And late night eating makes it 100x worse...so I just don't do it!!!! I have herbal tea instead.</p><p>Hang in there everyone! As they say in WW's...."nothing tastes as good as thin feels!" Soooo very true...... <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="Nomad, post: 509482"] Way To Go and good to hear folks are progressing. When I eat properly ("diet") and/or exercise with my husband, I do better. I personally am all over the place. Did well for awhile, but then when my father got sick and passed away at the end of the summer, I really fell apart. Little nibbles here and there, plus less exercise. Don't know what's up with my body (age????) but that is all it took to put on about 15 pounds since then. My gym is moving a good 15 minutes away tomorrow. HOWEVER, I bought a piece of equipment from them at a great price. So, for the last week I have been exercising daily (except today/Sunday). I'm back to eating small portions and relatively low carb and exercising 6 days a week. Also, drinking a lot more water. Hope this works. Oh, and no more late night eating for me. I've had ACID REFLUX. It's horrible! And late night eating makes it 100x worse...so I just don't do it!!!! I have herbal tea instead. Hang in there everyone! As they say in WW's...."nothing tastes as good as thin feels!" Soooo very true...... :) [/QUOTE]
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Healthful Living / Natural Treatments
How's everyone doing in the New Year so far?
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