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General Discussions
Healthful Living / Natural Treatments
I admit it...I could lose 10 or 70 lbs!
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<blockquote data-quote="Wiped Out" data-source="post: 145797" data-attributes="member: 1631"><p>Beth,</p><p>I would start slowly. Be sure you are drinking enough water. The recommended amount is 48-64 oz/day. I drink 64 oz and when I'm on track I try to drink a bottle before I eat something because then I don't tend to eat as much. Before I started ww I didn't drink <u>any</u> water and I don't ever miss it now. I think it's been key in helping me keep my weight down.</p><p></p><p> Think about slowly increasing your fiber as fiber tends to fill people up. One great snack is the Fiber One bars. They come in chocolate, caramel, and peanut butter and are loaded in fiber (I don't how that works for diabetics?). Fruit is another good source of fiber. </p><p></p><p>I don't know much about the diabetes end of things-sorry.</p></blockquote><p></p>
[QUOTE="Wiped Out, post: 145797, member: 1631"] Beth, I would start slowly. Be sure you are drinking enough water. The recommended amount is 48-64 oz/day. I drink 64 oz and when I'm on track I try to drink a bottle before I eat something because then I don't tend to eat as much. Before I started ww I didn't drink [U]any[/U] water and I don't ever miss it now. I think it's been key in helping me keep my weight down. Think about slowly increasing your fiber as fiber tends to fill people up. One great snack is the Fiber One bars. They come in chocolate, caramel, and peanut butter and are loaded in fiber (I don't how that works for diabetics?). Fruit is another good source of fiber. I don't know much about the diabetes end of things-sorry. [/QUOTE]
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I admit it...I could lose 10 or 70 lbs!
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