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General Discussions
Healthful Living / Natural Treatments
I admit it...I could lose 10 or 70 lbs!
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<blockquote data-quote="trinityroyal" data-source="post: 145800" data-attributes="member: 3907"><p>Beth,</p><p></p><p>I agree with Sharon. Starting slowly and making one change at a time gives your body AND your schedule a chance to get used to the new routines.</p><p></p><p>The G.I. diet was designed to help with diabetes, by moderating your blood sugar. By eating the recommended foods, you avoid the big spikes in blood sugar and everything levels out. AND you can drop weight fairly steadily. AND you don't have to eliminate any food groups, so it's easier to follow than some of the other diets that have you totally eliminating carbs or whatever. </p><p></p><p>Let me go and root around upstairs, and I will find the book references for you.</p><p></p><p>Back in a sec.</p></blockquote><p></p>
[QUOTE="trinityroyal, post: 145800, member: 3907"] Beth, I agree with Sharon. Starting slowly and making one change at a time gives your body AND your schedule a chance to get used to the new routines. The G.I. diet was designed to help with diabetes, by moderating your blood sugar. By eating the recommended foods, you avoid the big spikes in blood sugar and everything levels out. AND you can drop weight fairly steadily. AND you don't have to eliminate any food groups, so it's easier to follow than some of the other diets that have you totally eliminating carbs or whatever. Let me go and root around upstairs, and I will find the book references for you. Back in a sec. [/QUOTE]
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I admit it...I could lose 10 or 70 lbs!
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