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I am afraid
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<blockquote data-quote="Hound dog" data-source="post: 226199" data-attributes="member: 84"><p>Susie.....ignoring it is part of the process of re-training the brain. I'm glad the doctor said you could have xanax. It ought to help. Won't take it all away, but should make it managable enough that you can ignore it.</p><p> </p><p>The more you can make yourself go out the better. </p><p> </p><p>I had it with driving too. Although I never quite figured that one out. lol I mean, when I got hit by the truck I was walking, not driving.......(go figure) I couldn't ride anywhere with anyone without a dozen or more major panic attacks. Emabarrassing, but I had no control over them. psychiatrist told me never to go anywhere that I wasn't the one driving. I asked him if he was trying to get me killed?? lol He said that if I was as good a driver as he thought I was that I'd not allow myself to react to any panic while driving. Another way to re-train the brain.</p><p> </p><p>He was right. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p> </p><p>You hang in there. You'll get thru it. If you want someone to talk to, just drop me a PM.</p><p> </p><p>((hugs))</p></blockquote><p></p>
[QUOTE="Hound dog, post: 226199, member: 84"] Susie.....ignoring it is part of the process of re-training the brain. I'm glad the doctor said you could have xanax. It ought to help. Won't take it all away, but should make it managable enough that you can ignore it. The more you can make yourself go out the better. I had it with driving too. Although I never quite figured that one out. lol I mean, when I got hit by the truck I was walking, not driving.......(go figure) I couldn't ride anywhere with anyone without a dozen or more major panic attacks. Emabarrassing, but I had no control over them. psychiatrist told me never to go anywhere that I wasn't the one driving. I asked him if he was trying to get me killed?? lol He said that if I was as good a driver as he thought I was that I'd not allow myself to react to any panic while driving. Another way to re-train the brain. He was right. :) You hang in there. You'll get thru it. If you want someone to talk to, just drop me a PM. ((hugs)) [/QUOTE]
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