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The Watercooler
I didn't know that sadness, grief
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<blockquote data-quote="gottaloveem" data-source="post: 295213" data-attributes="member: 1953"><p>Hi,</p><p>((((HUGS)))) So sorry your heart is broken. If you are doing a lot of deep sighs, it is because you actually are forgetting to breathe. I do believe you are right, now that you are alone, grief is coming and hitting you hard.</p><p></p><p>I do believe that the grief we experience does affect us physically. On the eve of Alex's one year anniversary of his death, I was in the ER with an anaphylactic reaction to shellfish. I was never allergic to shellfish before. At times, I do feel that the grief I went through, caused that reaction in my body, guess I will never know for sure.</p><p></p><p>Of course the what ifs are normal. I think it is our minds way of trying to fix it.</p><p></p><p>Be gentle on yourself, give yourself a chance to truly grieve. Stay in bed for a couple of days if it helps. </p><p></p><p>I agree with your decision of holding off on seeing the kids till you are ready.</p><p></p><p>My heart is with you.</p><p></p><p>Love,</p><p>Lia</p></blockquote><p></p>
[QUOTE="gottaloveem, post: 295213, member: 1953"] Hi, ((((HUGS)))) So sorry your heart is broken. If you are doing a lot of deep sighs, it is because you actually are forgetting to breathe. I do believe you are right, now that you are alone, grief is coming and hitting you hard. I do believe that the grief we experience does affect us physically. On the eve of Alex's one year anniversary of his death, I was in the ER with an anaphylactic reaction to shellfish. I was never allergic to shellfish before. At times, I do feel that the grief I went through, caused that reaction in my body, guess I will never know for sure. Of course the what ifs are normal. I think it is our minds way of trying to fix it. Be gentle on yourself, give yourself a chance to truly grieve. Stay in bed for a couple of days if it helps. I agree with your decision of holding off on seeing the kids till you are ready. My heart is with you. Love, Lia [/QUOTE]
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I didn't know that sadness, grief
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