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<blockquote data-quote="susiestar" data-source="post: 344006" data-attributes="member: 1233"><p>I hope you feel better soon. These are all good suggestions. For an emergency rice bag, take a tube sock and fill it with rice, tie a knot and there you are (Janet told me about this - Thanks Janet!). For a fast hot water bottle, take an empty 2L bottle and fill it with hot (NOT boiling - just tap water hot or it will melt) water. </p><p></p><p>I would see the doctor, esp as bad as this sounds. Also try to stretch when/how you can.</p><p></p><p>Sending very gentle hugs to you.</p></blockquote><p></p>
[QUOTE="susiestar, post: 344006, member: 1233"] I hope you feel better soon. These are all good suggestions. For an emergency rice bag, take a tube sock and fill it with rice, tie a knot and there you are (Janet told me about this - Thanks Janet!). For a fast hot water bottle, take an empty 2L bottle and fill it with hot (NOT boiling - just tap water hot or it will melt) water. I would see the doctor, esp as bad as this sounds. Also try to stretch when/how you can. Sending very gentle hugs to you. [/QUOTE]
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