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I know this is a stupid question
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<blockquote data-quote="Ropefree" data-source="post: 233548" data-attributes="member: 6271"><p>What depression feels like to me is dull. sometimes I feel like I am swimming through glue just to think. It is like I am emotionally muted. For me I have to be somewhat undepressed just to cry...and I do not have good crys. If I get up enough to cry then if I stop crying I have a hang over from crying that last days.</p><p>I do not tend to anger easily anyway. I am naturally a patient and thoughtful person. When I am depressed as the depression lifts a little THEN I feel angry.</p><p>ANd I have so many good reasons to latch onto about that!</p><p>Fortuantely for me and others I have spent plenty of time in my life learning about emotions and accepting myself and others with those states. It helps me to pick versions that are not abusive to whirl in my head. </p><p>the first line of defense for the able bodied is DANCE. people who dance are physically fit, in the act of dancing especially in groups learning the dancer trys on the emotions like costumes and takes in and lets out the energies, in dance there are the moments and hours in relationship with others that is on and elevated level like no other activity, the dancer embraces and releases emotional states and at the end of the day the dancer sleeps well and dreams. </p><p> </p><p>Hope this serves you. The question is not 'stupid' at all. That is a fantastic uestion and I am very much interested to read what others have to say to answer it!</p></blockquote><p></p>
[QUOTE="Ropefree, post: 233548, member: 6271"] What depression feels like to me is dull. sometimes I feel like I am swimming through glue just to think. It is like I am emotionally muted. For me I have to be somewhat undepressed just to cry...and I do not have good crys. If I get up enough to cry then if I stop crying I have a hang over from crying that last days. I do not tend to anger easily anyway. I am naturally a patient and thoughtful person. When I am depressed as the depression lifts a little THEN I feel angry. ANd I have so many good reasons to latch onto about that! Fortuantely for me and others I have spent plenty of time in my life learning about emotions and accepting myself and others with those states. It helps me to pick versions that are not abusive to whirl in my head. the first line of defense for the able bodied is DANCE. people who dance are physically fit, in the act of dancing especially in groups learning the dancer trys on the emotions like costumes and takes in and lets out the energies, in dance there are the moments and hours in relationship with others that is on and elevated level like no other activity, the dancer embraces and releases emotional states and at the end of the day the dancer sleeps well and dreams. Hope this serves you. The question is not 'stupid' at all. That is a fantastic uestion and I am very much interested to read what others have to say to answer it! [/QUOTE]
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