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Parent Emeritus
I know this is a stupid question
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<blockquote data-quote="susiestar" data-source="post: 234055" data-attributes="member: 1233"><p>I am so sorry you feel this way. I hope you can carve out some "Me" time soon, to help you relax.</p><p></p><p>My husband uses meditation and relaxation cds (burned onto his new mp3 player) to help him get to sleep. They really help him, and they also help my daughter very much. maybe something like this would help. I can ask him about free ones you can find online that are helpful, if you would like. I know when I have a migraine they REALLY help me.</p><p></p><p>Sending gentle hugs.</p></blockquote><p></p>
[QUOTE="susiestar, post: 234055, member: 1233"] I am so sorry you feel this way. I hope you can carve out some "Me" time soon, to help you relax. My husband uses meditation and relaxation cds (burned onto his new mp3 player) to help him get to sleep. They really help him, and they also help my daughter very much. maybe something like this would help. I can ask him about free ones you can find online that are helpful, if you would like. I know when I have a migraine they REALLY help me. Sending gentle hugs. [/QUOTE]
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