Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Internet Search
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Install the app
Install
Forums
General Discussions
The Watercooler
I need some guidance and support for weight loss
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="Mayapple5" data-source="post: 227864" data-attributes="member: 6223"><p>15 years ago I weighed 230# I hated myself! I made a decision to do something about it after the doctor put me on blood pressure medicine and high cholesterol medicine.</p><p> </p><p>I found a program that taught me that I could watch what I ate, eat sensibly but don't eat until my stomach told me I was hungry (with a growl) and then stop when I was full, Not beyond! not stuffed! and don't eat again until I felt the growl. It was working. I have gone by that rule of thumb for all these years and I have gone from 230# to 165# and stayed there. About three years ago I found t-tapp on the internet. It's a simple exercise program. I suggest you try it before you buy it and it changed my life. I went from a size 22 to a size 14 and still working on it. I have thrown away all my big sizes and have kept my weight off and have kept my size down. It feels so good to put on my new size 12 jeans! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /> I just love it! And I exercise jsut 15 minutes a day three days a week, I hardly break out in a sweat, but it works and it does help my back and keeps me flexible. Check out t-tapp in your search engine, there are a lot of forums there with answers to any questions you might have, and on line videos to try before you buy.</p><p> </p><p>Good luck</p><p>Connie</p></blockquote><p></p>
[QUOTE="Mayapple5, post: 227864, member: 6223"] 15 years ago I weighed 230# I hated myself! I made a decision to do something about it after the doctor put me on blood pressure medicine and high cholesterol medicine. I found a program that taught me that I could watch what I ate, eat sensibly but don't eat until my stomach told me I was hungry (with a growl) and then stop when I was full, Not beyond! not stuffed! and don't eat again until I felt the growl. It was working. I have gone by that rule of thumb for all these years and I have gone from 230# to 165# and stayed there. About three years ago I found t-tapp on the internet. It's a simple exercise program. I suggest you try it before you buy it and it changed my life. I went from a size 22 to a size 14 and still working on it. I have thrown away all my big sizes and have kept my weight off and have kept my size down. It feels so good to put on my new size 12 jeans! :happy: I just love it! And I exercise jsut 15 minutes a day three days a week, I hardly break out in a sweat, but it works and it does help my back and keeps me flexible. Check out t-tapp in your search engine, there are a lot of forums there with answers to any questions you might have, and on line videos to try before you buy. Good luck Connie [/QUOTE]
Insert quotes…
Verification
Post reply
Forums
General Discussions
The Watercooler
I need some guidance and support for weight loss
Top