Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Internet Search
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Install the app
Install
Forums
General Discussions
Healthful Living / Natural Treatments
I need the infantry!!!!!!!!!!!!!!!!!!!
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="Fran" data-source="post: 236618" data-attributes="member: 3"><p>LDM, it's a terrible feeling isn't it? I always feel anxious because I end up out of control. </p><p>I usually pick a day to start and have everything I need in the house to be successful and eliminate anything that sabotages. </p><p>One day on a very structured eating plan helps me feel like I am in control. You can do it for one day. Then you can do it again another day. Build on small steps forward.</p><p></p><p>Break it down to a manageable plan for eating. Writing down what I will do on the first day helps me not have to decide when I am getting weak. </p><p></p><p>Lots of cold water when ever I'm feeling tempted. </p><p></p><p>It doesn't really matter what the reason. There is always a reason. Accepting the ebb and flow of doing the right thing for myself vs. choosing poorly helps me stay humble and on guard. </p><p>You know what to do. It just requires you do it. </p><p></p><p>"if you always do what you always did........" you know the rest. </p><p></p><p>Believe me, I have been fighting this battle for a long time. It will be a battle the rest of my life.</p></blockquote><p></p>
[QUOTE="Fran, post: 236618, member: 3"] LDM, it's a terrible feeling isn't it? I always feel anxious because I end up out of control. I usually pick a day to start and have everything I need in the house to be successful and eliminate anything that sabotages. One day on a very structured eating plan helps me feel like I am in control. You can do it for one day. Then you can do it again another day. Build on small steps forward. Break it down to a manageable plan for eating. Writing down what I will do on the first day helps me not have to decide when I am getting weak. Lots of cold water when ever I'm feeling tempted. It doesn't really matter what the reason. There is always a reason. Accepting the ebb and flow of doing the right thing for myself vs. choosing poorly helps me stay humble and on guard. You know what to do. It just requires you do it. "if you always do what you always did........" you know the rest. Believe me, I have been fighting this battle for a long time. It will be a battle the rest of my life. [/QUOTE]
Insert quotes…
Verification
Post reply
Forums
General Discussions
Healthful Living / Natural Treatments
I need the infantry!!!!!!!!!!!!!!!!!!!
Top