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Healthful Living / Natural Treatments
I need the infantry!!!!!!!!!!!!!!!!!!!
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<blockquote data-quote="Janna" data-source="post: 239332" data-attributes="member: 2737"><p>Sounds like you've gotten some great ideas. I'm doing 5 days of aerobic exercise with very little (2 lb each) weights (arms only), which is incorporated into the workout. I do what I feel I can handle, and usually don't push myself TOO hard, but am known to anyway. Hips and knees aren't the greatest - can't blame them for being tired. Carrying 250 pounds around on a 5'2" frame for over a year will NOT do the body good.</p><p> </p><p>I've dropped 60. Re: cheese and carbs, I was a huge binger/gorger, and could eat like, well - like nobody's business! LOL! I have a huge love for cheese, so I get the Mozzarella string cheese - Sorrento makes a good one, and I eat *one* (there's the hard part) with my lunch, 3x a week. I like Marg's idea with the chocolate. Milka (Swiss chocolate) makes an *incredible* chocolate - pricey - so you don't want to eat the whole thing! LOL! BUT, I give it to SO, and ask for a piece or two, maybe once a week, sometimes it's every other, and it has not impacted my weight loss or gain. </p><p> </p><p>Remember, in order to gain 1 lb, you must eat 2500 calories OVER your normal intake. So, for instance, if you're at 1500 calories per day, unless you eat 4,000 calories in a day (which you'll never do on a piece of chocolate or a string cheese), you're STILL okay! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p> </p><p>I hope you're feeling better about things today <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="Janna, post: 239332, member: 2737"] Sounds like you've gotten some great ideas. I'm doing 5 days of aerobic exercise with very little (2 lb each) weights (arms only), which is incorporated into the workout. I do what I feel I can handle, and usually don't push myself TOO hard, but am known to anyway. Hips and knees aren't the greatest - can't blame them for being tired. Carrying 250 pounds around on a 5'2" frame for over a year will NOT do the body good. I've dropped 60. Re: cheese and carbs, I was a huge binger/gorger, and could eat like, well - like nobody's business! LOL! I have a huge love for cheese, so I get the Mozzarella string cheese - Sorrento makes a good one, and I eat *one* (there's the hard part) with my lunch, 3x a week. I like Marg's idea with the chocolate. Milka (Swiss chocolate) makes an *incredible* chocolate - pricey - so you don't want to eat the whole thing! LOL! BUT, I give it to SO, and ask for a piece or two, maybe once a week, sometimes it's every other, and it has not impacted my weight loss or gain. Remember, in order to gain 1 lb, you must eat 2500 calories OVER your normal intake. So, for instance, if you're at 1500 calories per day, unless you eat 4,000 calories in a day (which you'll never do on a piece of chocolate or a string cheese), you're STILL okay! :) I hope you're feeling better about things today :) [/QUOTE]
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I need the infantry!!!!!!!!!!!!!!!!!!!
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