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I need to know I am not alone
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<blockquote data-quote="1905" data-source="post: 320212" data-attributes="member: 2668"><p>Steely, (((HUGS))) </p><p>Something that's been helping me recently is to keep a journal. Put everything in it. Not just the bad stuff, good stuff as well, sayings you like, stuff you cut out from the newspaper, rambling thoughts etc...</p><p></p><p>I recently went to a workshop on journal writing and here are some "assignments". Don't care about punctuation. Here are some lists you can make-Times you've claimed your own power, all the names you've ever been called, dependable joys, things you believe in, what pleased you today, a list of what is still normal in your life, uplifting people, things you've thrown out that you wished you hadn't... </p><p></p><p>Write from an altered point of view- like a dogs view, or a body part, Write of the senses- like everything you smell, or things you see,...Write as fast as you can for ten minutes-about anything, Draw pictures, Do a collage, </p><p></p><p>Always ignore you internal censor, and your internal critic. Date you enteries and give them a name.</p><p></p><p>I wish I had better advice, but know you always have a listening ear-Alyssa</p></blockquote><p></p>
[QUOTE="1905, post: 320212, member: 2668"] Steely, (((HUGS))) Something that's been helping me recently is to keep a journal. Put everything in it. Not just the bad stuff, good stuff as well, sayings you like, stuff you cut out from the newspaper, rambling thoughts etc... I recently went to a workshop on journal writing and here are some "assignments". Don't care about punctuation. Here are some lists you can make-Times you've claimed your own power, all the names you've ever been called, dependable joys, things you believe in, what pleased you today, a list of what is still normal in your life, uplifting people, things you've thrown out that you wished you hadn't... Write from an altered point of view- like a dogs view, or a body part, Write of the senses- like everything you smell, or things you see,...Write as fast as you can for ten minutes-about anything, Draw pictures, Do a collage, Always ignore you internal censor, and your internal critic. Date you enteries and give them a name. I wish I had better advice, but know you always have a listening ear-Alyssa [/QUOTE]
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